Ayushmaan Bhavah : Lifestyle problems such as being overweight and obesity have become the bane of our modernistic society. One of the most annoying problems that affects many of us is the loose belly fat hanging from our stomach. We may be able to reduce fat from other parts of our body, but the stubborn belly fat just refuses to melt away. No matter how hard we try, the belly fat seems impossible to conquer. The stubborn belly fat becomes the Achilles heel of our weight loss program, due to which many of us lose our motivation and give up.
If you are looking to lose weightand the stubborn belly fat, you can get good results from Ayurvedic treatment.The way it works is that Ayurvedic treatments follow a holistic approach to resolve the problems of the mind, body and the spirit. You may think that obesity is just because of excess of calories, but it’s actually a lot more complicated than that. It has been revealed in studies that two people with the same calorie diet responded differently to weight gain or weight loss. This is due to the varying metabolic rate of individuals. Moreover, there are other factors such as stress, anxiety, depression, etc. that can lead to weight gain.
Ayurvedic treatment for weight loss involves a comprehensive approach that includes massage therapies, certain Ayurvedic medications and lifestyle changes. The aim is to work on eliminating the root cause of the ailment, so that effective and long-lasting benefits can be provided. Reducing stress is the key to weight loss, which is achievedthrough the Ayurvedic treatment of Panchakarma. This includes various therapies such as Shirodhara, Nasyakarma, Kativasti, Januvasti, and Ayurveda massage. An Ayurveda doctor will create a personalized Ayurvedic treatment plan for your weight loss, based on your medical examination and health profile.
Ayurvedic treatment will eliminate the stress and anxiety that may have built up inside you. These are negative forces and they adversely impact your health and general wellbeing. When the negativities are removed, your breathing will improve and your energy levels will be enhanced significantly. Thereafter, you will naturally keep away from junk food and develop a liking for healthy foods such as fruits, vegetables, whole grains, lentils, etc. Your digestion will improve and your metabolism will start working at its natural pace.
Belly fat has been linked with various problems such as Type 2 diabetes, back pain, and high blood pressure. So, do not ignore the symptoms and take action immediately. Ayurvedic treatment can not only help you get rid of the stubborn belly fat, but it will also enrich your personal and professional life in ways that you never thought was possible.